Note that being sexually active is one of the gifts that cannot be traded for anything else. However, being sexually active and healthy at the same time is very important, particularly for men. It is evident that the majority of men love sex and would likely take part in this pleasurable experience every day of the week if they land a chance.
Nevertheless, if a man fails to take proper care of his health, he might realize that sex during his 20’s is different from the sex 20 years later. That might be caused by problems such as erectile dysfunction, depression or an enlarged prostate. For this reason, it is prudent for men to undertake some steps to care about their sexual health to prevent the possible problems. Once they take the eight steps listed below, they will find out that it is possible to prevent all the sexual problems. Here are some of the things you need to do to keep your sex alive.
- Frequent workout
- Consume healthful foods
- Practicing kegel exercises
- Undergo an annual checkup
- Avoid too much consumption of alcohol
- Avoid smoking
- Learn how to manage your stress
- Refrain from taking illegal drugs
What every woman needs to know about menopause
A woman was created uniquely, that she has to go through the life transition of menopause at a certain phase in her life. Menopause is when the menstrual cycle of a woman fails to show up in one year. That is a normal condition, and every woman must experience it as she gets old, and once she reaches menopause, the reproductive organs stop functioning. Some of them will be knowledgeable on what will transverse thus knowing the outcome whereas others might have little knowledge on how the body changes will affect them. Note that every woman will encounter this transition uniquely. Some women will have less or relatively trivial signs while others will have a theatrical transition experience of extreme hot flashes, vaginal dryness, and weight gain.
Irrespective of how menopause affects a woman, there are some things they need to know before it catches up with them. Here are the things they should discuss with their gynecologist who can guide them through the transition.
- The age to expect the menopause
- Difference between perimenopause and menopause
- Signs and symptoms of menopause
- Will menopause affect the health of bones
- If menopause can cause heart disease
About Dr. Samadi